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I am exited to hear your story, answer your questions and provide support. 

4 Mařákova
Praha, Hlavní město Praha, 160 00
Czech Republic

+420 776 294 094

Nina Schauta: a psychologist and coach providing personal development coaching and therapy online, to help others life happier and more fulfilled lives. Sign up for FREE tips and tools for a happier life.

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Psychologist and psychotherapist, Prague 6, online counselling

Nina's blog: Nina is a psychologist and psychotherapist in Prague 6 or online counselling

How to make a change that lasts?

Nina Schautova

It’s end of January and many of us are already falling behind on the changes we planned for this year. Whether you wanted to shed a bad habit or create a new healthy one, making a change in your life that lasts is a tricky matter and most of us fail at it.  It was the same for me. Until last year. Here is my 4-step personally verified approach to creating a lasting change in your life.

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What kind of a role model am I?

Nina Schautova

My health is less important than getting work done. Not that it really is. I mean, of course not. But that’s what my choices during my entire career said about what I value more. Worse of all, it’s what I role model to my kids and my colleagues and team members and clients and loved ones. It's not just the WHAT we do, that impacts the world. Its also the HOW we do it!

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How to survive family Christmas

Nina Schautova

The holidays are about to commence upon us and that means some heavy duty family time. No matter how loving and wonderful a family is, it gets stressful, hectic, tense and awkwaaaaard at times during the holidays. Here is a 3-step approach to enjoy time spent together.

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